Don’t have the app? Download for free:

M&S Ham and Cheddar Cheese Sandwich

Ultra‑processed

The product contains additives or is industrially processed in a way that we consider clear indicators of an ultra‑processed food.

Additives and processes (11) in M&S Ham and Cheddar Cheese Sandwich

Diphosphates

Sodium Stearoyl-2-Lactylate (SSL)

Triphosphates

Polyphosphates

Wheat Gluten

Refined Palm Oil

Mono- and Diacetyl Tartaric Acid Esters of MDG

Paprika Extract

Sodium Ascorbate

Sodium Nitrite

Ascorbic Acid

Open in the app to read about the additives.

Allergens in M&S Ham and Cheddar Cheese Sandwich

Gluten

Eggs

Milk

Mustard

Swap suggestions to M&S Ham and Cheddar Cheese Sandwich

Open in the app to see swap suggestions based on your preferences.

Ingredients

Cooked Ham (24%) (Pork (made with 110g of Raw Pork per 100g of Cooked Ham) · Salt · Antioxidant: E301 · Stabiliser: E450, E451, E452 · Preservative: Sodium Nitrite) · Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) · Mature Cheddar Cheese (Milk) (20%) · Water · Full Fat Cream Cheese (Milk) · Oats · Rapeseed Oil · Wheat Bran (contains Gluten) · Yeast · Malted Barley Flour (contains Gluten) · Salt · Pasteurised Egg Yolk · Cornflour · Wheat Gluten · Palm Oil · Emulsifier: E481, E472e · White Wine Vinegar · Pasteurised Egg · Dried Egg · Mustard Extract · Concentrated Lemon Juice · Flour Treatment Agent: Ascorbic Acid · Colour: Paprika Extract.

Nutritional information

Open in the app to view nutritional information.

Always double‑check the information on the product packaging to ensure you do not consume anything you may react to.

The product information comes from both internal and external sources and may contain errors. Recognition of ingredients and additives may also be incomplete. The Food App is not responsible for any inaccuracies or omissions.

Open in The Food App

Don’t have the app? Download for free:

Read more

Butter: which products are ultra-processed and which are not?

Brands like Flora, Lurpak, Anchor and Kerrygold are often called butter. However, not all of...

Meet Alexandra Sutton: The Food App's Resident Nutritionist

Alexandra Sutton (ANutr) is the nutritionist behind The Food App's UK content, partnerships and editorial...