Open in The Food App

Don’t have the app? Download for free:

Waitrose Freekeh, Black Rice & Chickpeas

Waitrose Freekeh, Black Rice & Chickpeas

Waitrose Freekeh, Black Rice & Chickpeas is a Not ultra‑processed food product.

Not ultra‑processed: The product contains no known additives or is processed in a way that we consider it an ultra‑processed food.

Allergens in Waitrose Freekeh, Black Rice & Chickpeas

Gluten


Swap suggestions to Waitrose Freekeh, Black Rice & Chickpeas

Open in the app to see swap suggestions based on your preferences.

Ingredients

Cooked freekeh (25%) (water, freekeh (wheat)), cooked pearl barley (24%) (pearl barley, water), cooked black rice (21%) (water, black rice), chickpeas (10%), spinach, dried sweetened cranberries (cranberries, sugar, sunflower oil), rapeseed oil, parsley, lemon juice, lemon zest, sumac, garlic purée, salt, mint, cumin, coriander, black pepper, cinnamon Allergy AdviceFor allergens, including cereals containing gluten, see ingredients in bold.

Nutritional information

Open in the app to view nutritional information.

Always double‑check the information on the product packaging to ensure you do not consume anything you may react to.

The product information comes from both internal and external sources and may contain errors. Recognition of ingredients and additives may also be incomplete. The Food App is not responsible for any inaccuracies or omissions.

Open in The Food App

Don’t have the app? Download for free:

More products in the same category as Waitrose Freekeh, Black Rice & Chickpeas:

Read more

UK cottage cheeses compared: which are ultra-processed?

UK cottage cheeses compared: which are ultra-processed?

Compare popular UK cottage cheeses to see which are ultra-processed, which have simple ingredients, and...

What ultra-processed food is really about

What ultra-processed food is really about

There are plenty of misunderstandings and myths surrounding ultra-processed food. It’s not really about whether...