Don’t have the app? Download for free:

M&S Microwave Spiced Chickpea, Rice and Grain Mix

Not ultra‑processed

Not ultra‑processed: The product contains no known additives or is processed in a way that we consider it an ultra‑processed food.

Allergens in M&S Microwave Spiced Chickpea, Rice and Grain Mix

Gluten

Swap suggestions to M&S Microwave Spiced Chickpea, Rice and Grain Mix

Open in the app to see swap suggestions based on your preferences.

Ingredients

Water · Bulgur Wheat (contains Gluten) (18%) · Chickpeas (11%) · Onions · Red Rice (7%) · Wild Rice · Rapeseed Oil · Cornflour · Garlic Purée · Ginger Purée · Ground Spices (Allspice · Black Pepper · Cardamom · Cayenne Pepper · Chilli Pepper · Cinnamon · Cloves · Coriander · Cumin · Ginger · Nutmeg · Turmeric) · Sea Salt · Roasted Cumin · Nigella Seeds · Sunflower Oil · Ground Bay Leaves.

Nutritional information

Open in the app to view nutritional information.

Always double‑check the information on the product packaging to ensure you do not consume anything you may react to.

The product information comes from both internal and external sources and may contain errors. Recognition of ingredients and additives may also be incomplete. The Food App is not responsible for any inaccuracies or omissions.

Open in The Food App

Don’t have the app? Download for free:

More products in the same category as M&S Microwave Spiced Chickpea, Rice and Grain Mix: