Open in The Food App

Don’t have the app? Download for free:

M&S BLT

M&S BLT

M&S BLT is an Ultra‑processed food product.

The product contains additives or is industrially processed in a way that we consider clear indicators of an ultra‑processed food.

Additives and processes (9) in M&S BLT


Sodium Stearoyl-2-Lactylate (SSL)


Wheat Gluten


Mono- and Diacetyl Tartaric Acid Esters of MDG


Refined Palm Oil


Paprika Extract


Potassium Nitrate


Sodium Nitrite


Sodium Ascorbate


Ascorbic Acid


Open in the app to read about the additives.

Allergens in M&S BLT

Eggs


Gluten


Mustard


Swap suggestions to M&S BLT

Open in the app to see swap suggestions based on your preferences.

Ingredients

Tomatoes (23%) · Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) · Water · Irish Smoked Bacon (13%) Pork Belly (made with 254g of Raw Pork per 100g of Cooked Bacon) · Water · Curing Salt (Salt · Preservative: Potassium Nitrate, Sodium Nitrite) · Smoked Water · Antioxidant: E301) · Lettuce (6%) · Rapeseed Oil · Malted Wheat (contains Gluten) · Wheat Bran (contains Gluten) · Barley Malt Extract (contains Gluten) · Yeast · Vinegar · Malted Barley (contains Gluten) · Sugar · Pasteurised Egg Yolk · Salt · Cornflour · Wheat Gluten · Onions · Sultanas · Emulsifier: E481, E472e · White Wine Vinegar · Tomato Purée · Palm Oil · Pasteurised Egg · Dried Egg · Rapeseed Oil · Mustard Seeds · Ground Spices (Cinnamon · Nutmeg · Mace · Cumin · Cloves · Cardamom · Coriander Seeds · Allspice · Paprika) · Mustard Extract · Concentrated Lemon Juice · Flour Treatment Agent: Ascorbic Acid · Colour: Paprika Extract.

Nutritional information

Open in the app to view nutritional information.

Always double‑check the information on the product packaging to ensure you do not consume anything you may react to.

The product information comes from both internal and external sources and may contain errors. Recognition of ingredients and additives may also be incomplete. The Food App is not responsible for any inaccuracies or omissions.

Open in The Food App

Don’t have the app? Download for free:

More products in the same category as M&S BLT:

Read more

What is ultra-processed food? A simple guide with examples

What is ultra-processed food? A simple guide with examples

It’s not always easy to tell whether a food product is ultra-processed or not. This...

Should you avoid seed oils? An evidence-based guide

Should you avoid seed oils? An evidence-based guide

There is intense debate about whether seed oils are bad. Are they ultra processed? Do...