Open in The Food App

Don’t have the app? Download for free:

M&S Smoked Ham and 3 Cheese Toastie

M&S Smoked Ham and 3 Cheese Toastie

M&S Smoked Ham and 3 Cheese Toastie is a Not ultra‑processed food product.

Not ultra‑processed: Although the product contains additives, these are not among those we consider clear indicators of an ultra‑processed food.

Additives and processes (4) in M&S Smoked Ham and 3 Cheese Toastie


Sodium Nitrite


Sodium Ascorbate


Fermented Flour


Ascorbic Acid


Open in the app to read about the additives.

Allergens in M&S Smoked Ham and 3 Cheese Toastie

Gluten


Milk


Mustard


Swap suggestions to M&S Smoked Ham and 3 Cheese Toastie

Open in the app to see swap suggestions based on your preferences.

Ingredients

Smoked British Ham (20%) (Pork (made with 115g of Raw Pork per 100g of Cooked Ham) · Curing Salt (Salt · Preservative: Sodium Nitrite) · Demerara Sugar · Antioxidant: E301) · Béchamel Sauce (Water · Unsalted Butter (Milk) · Dried Skimmed Milk · Wheatflour* · Double Cream (Milk)) · Water · Farmhouse Cheddar Cheese (Milk) (11%) · Emmental Cheese (Milk) (9%) · Wheatflour* · Spelt Flour (Wheat) · Rye Flour · Dried Fermented Wheatflour · Medium Fat Hard Cheese (Milk) · Salt · Durum Wheat Semolina · Fermented Rye Flour · Yeast · Dried Mustard · Vinegar · Ground Spices (White Pepper · Allspice ·Turmeric) · Potato Starch · Mustard Seed Husk · Flour Treatment Agent: Ascorbic Acid (Vitamin C). *Fortified with Calcium, Iron, Vitamins B3, B1 and Folic Acid.

Nutritional information

Open in the app to view nutritional information.

Always double‑check the information on the product packaging to ensure you do not consume anything you may react to.

The product information comes from both internal and external sources and may contain errors. Recognition of ingredients and additives may also be incomplete. The Food App is not responsible for any inaccuracies or omissions.

Open in The Food App

Don’t have the app? Download for free:

More products in the same category as M&S Smoked Ham and 3 Cheese Toastie:

Read more

Should you avoid seed oils? An evidence-based guide

Should you avoid seed oils? An evidence-based guide

There is intense debate about whether seed oils are bad. Are they ultra processed? Do...

Meet Alexandra Sutton: The Food App's Resident Nutritionist

Meet Alexandra Sutton: The Food App's Resident Nutritionist

Alexandra Sutton (ANutr) is the nutritionist behind The Food App's UK content, partnerships and editorial...